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my focus areas

my personal story

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coaching

Client stories

Client story: How you become more accepting of yourself when you stop comparing

11/06/2024

I was comparing myself to a lot of other people. I was seeing what they were doing and it seemed like they were getting ahead and really quickly as well. I just thought, why can't I do that? Why do things not happen that quick for me? I know what I want to do, but it's not really happening.

Client story: How your Natural Advantage® shows you your top one strength

11/06/2024

Learning about my natural advantage was an eye opener. It gave me confidence to be able to know my top strength. Because it is that top one, isn't it? My natural advantage is the one that covers everything.

Client story: How being aware of your natural process gets rid of overwhelm and helps you to internalize good habits

18/08/2023

In a 1-1 coaching program, we discovered Kimi’s natural advantage: The things she naturally excels at. We discovered that Kimi is very good at connecting with what people need to get them where they want to go. When she makes this connection, a plan effortlessly appears in her mind and she’s very good at responding and taking action in the moment when windows of opportunity present themselves. In the program, we then looked at ways to connect with Kimi’s natural advantage to break the vicious cycle of overwhelm and low energy.

Most popular blog articles

Working 9-5

17/09/2024

It's interesting that most of us still work form 9 am- 5 pm. Even businessowners and people working from home stay surprisingly close to 9-5, despite technically having a lot of freedom in how they structure their day. Somewhere, we settled into...

Better sleep: how I finally started sleeping better without sleeping more

30/07/2024

We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system. About half of the clients I work with have questions about sleep and I’ve had my share of sleep issues too. Today, I’ll share 5 things that I’ve learned about sleep that have helped me to sleep better and to feel more energized during the day without actually sleeping more hours. Number 4 might surprise you!

What makes a habit good or bad?

01/07/2024

It can be really frustrating when you’re trying to get rid of a bad habit but you just can’t seem to shake it. It’s really normal to feel frustrated or guilty because it’s really hard to break a 'bad habit’. What makes a habit good or bad? In this blog, we'll talk about good vs bad habits from the brain's perspective.

About me