In the media
Mariella writes guest blogs and gives interviews and masterclasses. If you'd like Mariella to write for your publication, speak or give a training at your event, please send an email to contact@thefrankermessage.com.
Mariella's focus areas are: clear and calm focus, introvert strengths, personal energy management, guilt-free time management and Pillar habits.
With her signature Clear and Calm Focus system she teaches exploring introverts how to build sustainable Pillar habits so that they stay motivated and get things done in their career; even when they feel tired, overwhelmed or undisciplined.
Focus areas
Clear and calm focus is peace of mind in that you know what to focus on so that your work contributes in a meaningful way and you can set and follow through on priorities with confidence and ease.
Introvert strengths is knowing that what you bring to the table is valuable and meaningful. It's discovering what you naturally excel at as an introvert and using it to confidently build a great life while also supporting the people you care about.
Personal energy management is knowing how to push through to get things done and how to give yourself a break so that you can properly recharge.
Guilt-free time management is planning your time well so that you get the important things done and still have energy left to spend on yourself and your loved ones.
Pillar habits are your individual most important habits. They are simple and sustainable so that you're confident that you'll keep moving forward; no matter how your circumstances or goals change.
MarieTV
How to take care of your business without neglecting yourself
Tune into my conversation with Marie Forleo about how to take care of your business without neglecting yourself. MarieTV is an award-winning weekly show full of wit, wisdom and actionable ideas to help you create a business and a life you love.
Making Money Online podcast
How to thrive as an introvert in business
I was invited to join Lisa Johnson as an introversion expert to talk about how introverts can thrive in business in a way that allows them to be themselves and how they can best direct their energy. Making Money Online has been downloaded over 400,000 times and is an honest, frank and entertaining journey into the lives and stories of inspirational characters from a variety of backgrounds.
Quietly Influential Summit 2023
Natural productivity for introverts
Along side other introverted coaches and impact makers, I was invited to speak about natural productivity for introverts at the Quietly Influential Summit 2023. This 5-day virtual summit takes place every year and offers free (limited time viewing) of the interviews and presentations.
Quiet and Strong podcast
Energy management and productivity for introverts
I spoke with David Hall about how to be productive and still manage your energy as an introvert. The Quiet and Strong podcast is a weekly podcast on everything introversion and invites experts to help you learn how to embrace your introversion or embrace an introvert.
SENSE blog
Introverts with superpowers: discovering natural productivity
In this written interview, Sally Hill and I talk about some of my personal struggles as an introvert and what prompted me to become a coach. SENSE is a society for English-language professionals based in the Netherlands.
EMWA
Taking the plunge: 6 pitfalls starting medical writers should be aware of
I wrote about my transition from a PhD to 8 months of unemployment to starting my first company: a medical writing business. EMWA is a not for profit organization that represents, supports and trains medical communicators in Europe and beyond. This article was awarded Best Industry Transition Articles Of The Week For PhDs (December 24th, 2017) by Cheeky Scientist.
Social Confoes
Navigating life as an introverted entrepreneur
I spoke with Diego Ameerali and Jean-luc van Charante from Social Confoes about transitioning from a scientist into an entrepreneur and how to use your strengths as an introvert in business. Social Confoes podcast gets the personal stories behind inspirational people.
The Crofter
Sustainable productivity: A new approach to work-life balance and helpful practices for introverts
What can individuals learn from the organizational approach to sustainable productivity? What's the missing link between work-life balance and productivity? These are some of the questions answered in this article for The Crofter. The Crofter is a sustainability interest group of EMWA, the European Medical Writers Association.