šŸ§­ The Exploring Introvert

Welcome! This blog has selected articles based on my email newsletter. This is where I write about eye opening ideas for exploring introverts who want to use their strengths to make meaningful contributions to the world and take better care of themselves.

Most popular articles

Are you a "low energy person"?

I used to think of myself as a ā€œlow energy personā€. It was a little disclaimer I used to let people know that I wouldnā€™t be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.

Everything you need to know about introvert hangover

I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense šŸ˜† A lot of introverts ...

Client story

"I know that I'm a coach, I know that I help people, I know that people have profound changes when they work with me. But I didn't know why or how I was doing it in a unique way. It was happening naturally as a result of my training, but I wanted to be able to share with others what my individual skills and what my unique talents were."

Working 9-5

Working 9-5

Sep 27, 2024

It's interesting that most of us still work form 9 am- 5 pm. Even businessowners and people working from home stay surprisingly close to 9-5, despite technically having a lot of freedom in how they structure their day. Somewhere, we settled into...

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What makes a habit good or bad?

What makes a habit good or bad?

Sep 27, 2024

It can be really frustrating when youā€™re trying to get rid of a bad habit but you just canā€™t seem to shake it. Itā€™s really normal to feel frustrated or guilty because itā€™s really hard to break a 'bad habitā€™. What makes a habit good or bad? In this blog, we'll talk about good vs bad habits from the brain's perspective.

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What is a habit anyway?

What is a habit anyway?

Oct 12, 2023

What is a habit anyway? As I began to explore the topic of habits, I realized that I really didnā€™t understand what habits are as well as I thought I did. I had a lot of questions, as I imagine you have too. Iā€™m going to explore these questions and share with you some of the research and my perspective on how habits can help us to live happier and healthier lives. In this blog we talk about the elephant in the room: what is a habit anyway?

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Client story: How being aware of your natural process gets rid of overwhelm and helps you to internalize good habits

Client story: How being aware of your natural process gets rid of overwhelm and helps you to internalize good habits

Mar 12, 2024

In a 1-1 coaching program, we discovered Kimiā€™s natural advantage: The things she naturally excels at. We discovered that Kimi is very good at connecting with what people need to get them where they want to go. When she makes this connection, a plan effortlessly appears in her mind and sheā€™s very good at responding and taking action in the moment when windows of opportunity present themselves. In the program, we then looked at ways to connect with Kimiā€™s natural advantage to break the vicious cycle of overwhelm and low energy.

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