š§ The Exploring Introvert
Welcome! This blog has selected articles based on my email newsletter. This is where I write about eye opening ideas for exploring introverts who want to use their strengths to make meaningful contributions to the world and take better care of themselves.
Most popular articles
Are you a "low energy person"?
I used to think of myself as a ālow energy personā. It was a little disclaimer I used to let people know that I wouldnāt be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense š A lot of introverts ...
Client story
"I know that I'm a coach, I know that I help people, I know that people have profound changes when they work with me. But I didn't know why or how I was doing it in a unique way. It was happening naturally as a result of my training, but I wanted to be able to share with others what my individual skills and what my unique talents were."
Working 9-5
It's interesting that most of us still work form 9 am- 5 pm. Even businessowners and people working from home stay surprisingly close to 9-5, despite technically having a lot of freedom in how they structure their day. Somewhere, we settled into...
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What makes a habit good or bad?
It can be really frustrating when youāre trying to get rid of a bad habit but you just canāt seem to shake it. Itās really normal to feel frustrated or guilty because itās really hard to break a 'bad habitā. What makes a habit good or bad? In this blog, we'll talk about good vs bad habits from the brain's perspective.
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What is a habit anyway?
What is a habit anyway? As I began to explore the topic of habits, I realized that I really didnāt understand what habits are as well as I thought I did. I had a lot of questions, as I imagine you have too. Iām going to explore these questions and share with you some of the research and my perspective on how habits can help us to live happier and healthier lives. In this blog we talk about the elephant in the room: what is a habit anyway?
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Client story: How being aware of your natural process gets rid of overwhelm and helps you to internalize good habits
In a 1-1 coaching program, we discovered Kimiās natural advantage: The things she naturally excels at. We discovered that Kimi is very good at connecting with what people need to get them where they want to go. When she makes this connection, a plan effortlessly appears in her mind and sheās very good at responding and taking action in the moment when windows of opportunity present themselves. In the program, we then looked at ways to connect with Kimiās natural advantage to break the vicious cycle of overwhelm and low energy.
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Do not sign up if:
- You think that chaos and busy-ness is what makes your life interesting
- You are looking for a quick fix to solve a problem
- You believe introversion needs to be "cured"
If you said "no" to the above āļø, then I welcome you to š§ The Exploring Introvert.
