Most popular articles


Are you a "low energy person"?

I used to think of myself as a “low energy person”. It was a little disclaimer I used to let people know that I wouldn’t be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.

Everything you need to know about introvert hangover

I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense 😆 A lot of introverts ...

Is building a second brain worth it?

It’s frustrating when ideas slip away before you can do anything with them. Or when you can’t recall a key piece of information that you’d like to build on. This is where building a second brain comes in. But is it worth it? 


From chaos to clarity: How Santiago transformed business uncertainty into focused direction

From chaos to clarity: How Santiago transformed business uncertainty into focused direction

Oct 26, 2023

Santiago learned how to embrace uncertainty and transform business chaos into focused clarity through understanding his natural way of working

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From professional disconnect to authentic integration

From professional disconnect to authentic integration

Sep 17, 2024

Karel increased his workplace confidence by 33% when he discovered how to authentically integrate his personal development work with his professional life as an EU diplomat.

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Is building a second brain worth it?

Is building a second brain worth it?

Feb 18, 2025

It’s frustrating when ideas slip away from us before we can do anything with them. Or when you can’t recall a key piece of information that you’d like to build on. That's where building a second brain comes in. But is it worth it?

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How acknowledging your natural advantage as an introvert leads to significant progress

How acknowledging your natural advantage as an introvert leads to significant progress

Mar 25, 2025

When Jessica started the coaching program, she aimed to improve her personal writing process. She often got stuck writing a scientific article that was part of her doctoral research. Additionally, she struggled with balancing her entrepreneurial side with her energy needs as an introvert.

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Potato hell

Potato hell

Jun 11, 2024

What started with one moldy potato turned into long boney potato root fingers trying to claw their way out and it’s now become a full stench of potato in various states of decomposition. This didn’t happen over the span of a couple of days either. Nope. It easily took a couple of months to get here. Every day I thought: I’ll get to it later. I’m busy. Ugh, I’m exhausted… and I’d quickly close the cupboard door. At first, the reasons were certainly valid. I was busy that day. And I was exhausted the day after. But it quickly turned into active procrastination.

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Any perfectionists in the room…? ✋

Any perfectionists in the room…? ✋

Jul 30, 2024

I’m writing to you from my couch today. It’s 12.30 pm and I’m done working (after this email) and celebrating! My new website is up and running 🥳 Also, there are at least 10 things I still want to change… It wasn’t too long ago that any one of those 10 things would have stopped me from publishing the website. “It’s not finished yet.” “The blog section only has 1 article.” “Also, the background of the blog post needs to be white.” Any perfectionists in the room…? ✋

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