Most popular articles

Are you a "low energy person"?

I used to think of myself as a “low energy person”. It was a little disclaimer I used to let people know that I wouldn’t be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.

Everything you need to know about introvert hangover

I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense 😆 A lot of introverts ...

Client story

"I know that I'm a coach, I know that I help people, I know that people have profound changes when they work with me. But I didn't know why or how I was doing it in a unique way. It was happening naturally as a result of my training, but I wanted to be able to share with others what my individual skills and what my unique talents were."

Most recent articles

Is building a second brain worth it?

Is building a second brain worth it?

Oct 26, 2023

It’s frustrating when ideas slip away from us before we can do anything with them. Or when you can’t recall a key piece of information that you’d like to build on. That's where building a second brain comes in. But is it worth it? In this blog, I'm sharing about my personal experience with "Building a second brain: A proven method to organize your digital files and unlock your creative potential" from Tiago Forte's book.

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Client story: How acknowledging your Natural Advantage® as an introvert leads to significant progress

Client story: How acknowledging your Natural Advantage® as an introvert leads to significant progress

Sep 17, 2024

When Jessica started the coaching program, she aimed to improve her personal writing process. She often got stuck writing a scientific article that was part of her doctoral research. Additionally, she struggled with balancing her entrepreneurial side with her energy needs as an introvert.

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Client story: How you become more accepting of yourself when you stop comparing

Client story: How you become more accepting of yourself when you stop comparing

Jun 11, 2024

I was comparing myself to a lot of other people. I was seeing what they were doing and it seemed like they were getting ahead and really quickly as well. I just thought, why can't I do that? Why do things not happen that quick for me? I know what I want to do, but it's not really happening.

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Potato hell

Potato hell

Jul 01, 2024

What started with one moldy potato turned into long boney potato root fingers trying to claw their way out and it’s now become a full stench of potato in various states of decomposition. This didn’t happen over the span of a couple of days either. Nope. It easily took a couple of months to get here. Every day I thought: I’ll get to it later. I’m busy. Ugh, I’m exhausted… and I’d quickly close the cupboard door. At first, the reasons were certainly valid. I was busy that day. And I was exhausted the day after. But it quickly turned into active procrastination.

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Any perfectionists in the room…? ✋

Any perfectionists in the room…? ✋

Oct 12, 2023

I’m writing to you from my couch today. It’s 12.30 pm and I’m done working (after this email) and celebrating! My new website is up and running 🥳 Also, there are at least 10 things I still want to change… It wasn’t too long ago that any one of those 10 things would have stopped me from publishing the website. “It’s not finished yet.” “The blog section only has 1 article.” “Also, the background of the blog post needs to be white.” Any perfectionists in the room…? ✋

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