š§ The Exploring Introvert
Welcome! This blog has selected articles based on my email newsletter. This is where I write about eye opening ideas for exploring introverts who want to use their strengths to make meaningful contributions to the world and take better care of themselves.
Most popular articles
Are you a "low energy person"?
I used to think of myself as a ālow energy personā. It was a little disclaimer I used to let people know that I wouldnāt be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense š A lot of introverts ...
Client story
"I know that I'm a coach, I know that I help people, I know that people have profound changes when they work with me. But I didn't know why or how I was doing it in a unique way. It was happening naturally as a result of my training, but I wanted to be able to share with others what my individual skills and what my unique talents were."
Taking 2 months off work: year 1
For the past 2 months, Iāve been doing a little experiment. I decided to take a 2-month break from work during summer vacation. Itās been an ambition of mine to take off longer periods of time & this year I decided to test out this idea. In short, things didnāt go exactly according to plan. But I did learn a lot about what I can potentially do in the future to really make it possible to take longer periods of time off from work!
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Better sleep: how I finally started sleeping better without sleeping more
We all know that sleep is important. If you donāt get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your bodyās metabolism and immune system. About half of the clients I work with have questions about sleep and Iāve had my share of sleep issues too. Today, Iāll share 5 things that Iāve learned about sleep that have helped me to sleep better and to feel more energized during the day without actually sleeping more hours.Ā Number 4 might surprise you!
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Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense š A lot of introverts have experienced introvert hangover without realizing what was happening or why. Maybe youāve never heard of the introvert hangover or maybe you have experienced it before and you want some insights on how to deal with it. Read this blog if you want to know what introvert hangover is, the science behind it, and how to prevent it or recover from it.
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Are you a "low energy person"?
I used to think of myself as a ālow energy personā. It was a little disclaimer I used to let people know that I wouldnāt be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
read more
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Do not sign up if:
- You think that chaos and busy-ness is what makes your life interesting
- You are looking for a quick fix to solve a problem
- You believe introversion needs to be "cured"
If you said "no" to the above āļø, then I welcome you to š§ The Exploring Introvert.
