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Are you a "low energy person"?
Everything you need to know about introvert hangover
Taking 2 months off work: year 1
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Introducing 🧠the Exploring Introvert
After 4 years, we’re saying goodbye to Productive Introvert Community. But don’t worry, this isn’t a total goodbye - it’s more of an evolution - because we’re continuing as the Exploring Introvert. In today’s letter, I’ll tell you a bit more about who the Exploring Introvert is for. I’ll also tell you a bit about my own past and why writing these letters is so important to me. Perhaps you’ll better understand why I’m so grateful for each and every one of you who take the time to read them ❤️
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Taking 2 months off work: year 1
For the past 2 months, I’ve been doing a little experiment. I decided to take a 2-month break from work during summer vacation. It’s been an ambition of mine to take off longer periods of time & this year I decided to test out this idea. In short, things didn’t go exactly according to plan. But I did learn a lot about what I can potentially do in the future to really make it possible to take longer periods of time off from work!
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Taking 2 months off work: year 2
It’s been 2 weeks since our son started school again and my 2 month annual break ended. This is the second year that I’ve run this “experiment” and I’m sharing my biggest lesson from this year with you today.
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Working 9-5
It's interesting that most of us still work form 9 am- 5 pm. Even businessowners and people working from home stay surprisingly close to 9-5, despite technically having a lot of freedom in how they structure their day. Somewhere, we settled into...
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Better sleep: how I finally started sleeping better without sleeping more
We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system. About half of the clients I work with have questions about sleep and I’ve had my share of sleep issues too. Today, I’ll share 5 things that I’ve learned about sleep that have helped me to sleep better and to feel more energized during the day without actually sleeping more hours. Number 4 might surprise you!
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What makes a habit good or bad?
It can be really frustrating when you’re trying to get rid of a bad habit but you just can’t seem to shake it. It’s really normal to feel frustrated or guilty because it’s really hard to break a 'bad habit’. What makes a habit good or bad? In this blog, we'll talk about good vs bad habits from the brain's perspective.
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Mariella