Most popular articles
Are you a "low energy person"?
I used to think of myself as a “low energy person”. It was a little disclaimer I used to let people know that I wouldn’t be staying after work for drinks or be at the party past 9 pm. Like me, a lot of introverts feel like something is wrong with them because they struggle with their energy.
Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense 😆 A lot of introverts ...
Client story
"I know that I'm a coach, I know that I help people, I know that people have profound changes when they work with me. But I didn't know why or how I was doing it in a unique way. It was happening naturally as a result of my training, but I wanted to be able to share with others what my individual skills and what my unique talents were."
Client story: How you become more accepting of yourself when you stop comparing
I was comparing myself to a lot of other people. I was seeing what they were doing and it seemed like they were getting ahead and really quickly as well. I just thought, why can't I do that? Why do things not happen that quick for me? I know what I want to do, but it's not really happening.
read more
Client story: How your Natural Advantage® shows you your top one strength
Learning about my natural advantage was an eye opener. It gave me confidence to be able to know my top strength. Because it is that top one, isn't it? My natural advantage is the one that covers everything.
read more
What is a habit anyway?
What is a habit anyway? As I began to explore the topic of habits, I realized that I really didn’t understand what habits are as well as I thought I did. I had a lot of questions, as I imagine you have too. I’m going to explore these questions and share with you some of the research and my perspective on how habits can help us to live happier and healthier lives. In this blog we talk about the elephant in the room: what is a habit anyway?
read more
Everything you need to know about introvert hangover
I used to think that I was just 'low energy' or maybe just a little bit sickly. When I heard about introversion, a lot of things suddenly made sense. When I heard about the introvert hangover, a lot more things suddenly made sense 😆 A lot of introverts have experienced introvert hangover without realizing what was happening or why. Maybe you’ve never heard of the introvert hangover or maybe you have experienced it before and you want some insights on how to deal with it. Read this blog if you want to know what introvert hangover is, the science behind it, and how to prevent it or recover from it.
read more
3 easy habits that helped me to read one book a week
Loads of my introverted friends are booklovers. It’s one of the activities that recharges a lot of introverts and helps them to learn about new topics and feel inspired. Growing up, you could always find me with a book and it's one of the activities that I still make time for and truly enjoy. If you’re looking for a way to get (back) into reading but can’t find the time, then this might help. Here are 3 habits (+ one bonus) that helped me to read one book a week
read more
Potato hell
What started with one moldy potato turned into long boney potato root fingers trying to claw their way out and it’s now become a full stench of potato in various states of decomposition. This didn’t happen over the span of a couple of days either. Nope. It easily took a couple of months to get here. Every day I thought: I’ll get to it later. I’m busy. Ugh, I’m exhausted… and I’d quickly close the cupboard door. At first, the reasons were certainly valid. I was busy that day. And I was exhausted the day after. But it quickly turned into active procrastination.
read more
Sign up for 🧭 The Exploring Introvert: eye opening ideas for exploring introverts who want to use their strengths to make meaningful contributions to the world and take better care of themselves.
Do not sign up if:
- You think that chaos and busy-ness is what makes your life interesting
- You are looking for a quick fix to solve a problem
- You believe introversion needs to be "cured"
If you said "no" to the above ☝️, then I welcome you to 🧭 The Exploring Introvert.